Benefits of consuming dates for health

Dates have many benefits for the health of our bodies. The fruit that is widely grown in the Arabian Peninsula is very rich in nutrients and has benefits that are extraordinary for the health of our bodies. As quoted from, here are some facts about dates and why dates are one of the fruits that are highly recommended for consumption.
Dates are rich in the iron content that our body needs.
Dates contain a lot of iron. Iron is very useful for people who suffer from anemia, for children, and for pregnant women. Enough to consume 100 grams of dates per day. Iron also has beneficial benefits in red blood cells and hemoglobin, especially for the smooth flow of oxygen through the blood.

Dates can prevent diarrhea
Dates contain a lot of potassium, which is an important mineral that prevents diarrhea, and stimulates more effective bacteria in this way.

Dates reduce the symptoms of constipation that we experience
Dates also have properties that can relieve diarrhea and constipation. That’s the reason why you soak dates in water and leave them all night long. After that, drink it in the morning to improve good digestion. The effect will be laxative and mild.

benefits of dates

You can control your weight by consuming dates.
If you want to prevent excessive fat, you should eat dates on an empty stomach. It will control your weight, because dates do not contain cholesterol. One thing you should pay attention to is that dates contain a lot of sugar, so be careful when consuming them.

Consuming dates can control your cholesterol
Dates are also useful for regulating unhealthy cholesterol or known as LDL because dates can smooth flow in blood vessels and prevent blood clots.

Consuming dates can strengthen the heart
At night, soak dates. On the first morning, strain the water and then remove the seeds. You can eat or mix the seeds.

Dates can control blood pressure in your body
People who mainly suffer from hypertension should eat lots of dates because dates are rich in potassium and do not have sodium. Namely, 5-6 dates almost contain 80 mg of magnesium, an important mineral that is spread through blood vessels and which increases blood flow. Approximately 370 mg of magnesium is useful for lowering blood pressure.

Taking dates can prevent strokes
As mentioned earlier in the article, dates have many potassium. This potassium is an important mineral that can significantly improve the nervous system and also prevent any stroke. Therefore, if you consume 400 mg of potassium a day, you don’t need to worry.